This is a pretty good video about healthy diet ideas for you.
I think she speak really well and covers a few really important topics like:
- Basic Nutrition
- Whole Grains
- Dairy Products
- Nuts and Seeds
And more things like whether or not you should be buying pasture raised and grass fed meat.
Please check out the video and let me know what you think in the comments below and let me know if you have any of your own tips and tricks for leading a healthier life.